Psychotherapy and Counselling: What is it and precisely what type of therapist do I need for my particular issue?
Do I really need Counselling?
It is better not to get perplexed around the distinction between these 2 approaches of referring to a counselor. In the event that you are searching for assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply proof of their certifications, to be allowed onto the website.
What is counselling or psychotherapy?
You may like to consider therapy as a healing relationship just because this is effectively what it is. All therapists receive instruction in mastering how to listen to an individual as they talk about a particular quandary or experiences they are having and to ask questions that might spur an useful exploration of something that has developed into a struggle.
What type of counseling do I require for my problem?
There are so many different sorts of therapy models available, that it can be extremely perplexing to work out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. For that reason, if you are searching for some assistance right now, concern oneself less about the "type" of therapy available and concentrate more on seeking out a professional with whom you sense you can connect.
How do I decide on a therapist?
It is a very good strategy to meet at least 3 individuals whenever you are searching for a therapist and to see how you feel as you sit and talk together. Many psychotherapists will offer a free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is ample time to explore if you feel a their website connection.
How can I make sure I have picked the best therapist for me?
It is worth bearing in mind that therapy can really help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are bold enough to voice this and click to read talk about it, this can really help you to build a much better relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being confident with work colleagues. L listens carefully to J and since he does not seem to offer her any
instant strategies or to say much, she feels that he can not help her and that he is not genuinely interested in her issues at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of relating with a more mature male, an individual who represents the kind of age her own father would be. J could make a decision to seek a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself as a result of her working relationship with therapist L. She may learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself could really help a man or woman to overcome personal difficulties. So if you have started working see post with a professional and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to touch on this at your next session. You may well be very surprised at how your therapist responds and he or she may even help you to comprehend more about this anxiety. It is important to keep in mind that therapeutic training concentrates upon issues like difficulties in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may badly impact your ability to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK